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Autumn Calabrese is the celebrity trainer and nutrition expert changing the game for men and women everywhere. She is featured in the third season of E! Network and Khloe Kardashian’s Revenge Body, but you might already know her from one of her many other fitness ventures. The BeachBody trainer has developed several fitness & nutrition programs, including 80 Day Obsession and 21 Day Fix, that have proven to be incredibly successful, helping millions lose weight & keep it off in a healthy way. Autumn takes a positive approach to training, & motivating clients through the toughest of workouts. Autumns 2014 breakthrough weight-loss phenomenon 21 Day Fix® combined exercise with her portion-control food-container system, Portion Fix®. She went on to create 21 Day Fix EXTREME®, her cookbook FIXATE® (which has sold over 500,000 copies to date) & the FIXATE healthy cooking show with brother, & professional chef Bobby Calabrese, streamed exclusively on BeachBody On Demand
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GET OUR FREE 7 DAY DETOX PLAN: http://bit.ly/1F3Ja6R Welcome to Build My Body Beautiful channel! We are so excited to share with you our awesome workouts, yummy healthy recipes and secret weight loss tips. Learn how to make your workouts more efficient and burn TONS of calories in just a fraction of a time, and prepare healthy meals that taste amazing! Share ideas, thoughts and motivate others in our community - fitness is a lot more fun when you have others do it with you! SUBSCRIBE to this channel and get the latest video updates: http://www.youtube.com/subscription_center?add_user=anaplenter Find us on FACEBOOK: https://www.facebook.com/BMBBeautiful Follow us on TWITTER: https://twitter.com/_BodyBeautiful Follow us on INSTAGRAM: http://instagram.com/_bodybeautiful
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Zheng Duoyan slimming dance is South Korean star Zheng Duoyan created a set of suitable for women to lose weight of the dance, easy to learn, weight loss. The weight loss exercise helps a lot of women to build a perfect figure, and realize a healthy life.
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Come join me and Silvia (my sleeve) on this crazy weight loss journey! Vertical Sleeve Gastrectomy March 25th, 2014 Surgery Weight 248.6lbs Check me out on FB by clicking on the icon below! Follow me on my fitness pal: Candypants (Im really terrible at keeping either one of these things up to date, SORRY!) Weight # Goals: First:(lowest weight in 7 years) 208lbs MET week 9 Second: ONDERLAND MET week 12 Third:(lowest adult weight EVER) 178lbs MET week 22 Final Goal: 165lbs Hit Jan 6th, 2015 Week 41 Life Maint Goals: Athlete Goal: BF% 18-22%~~~Last checked in Bod Pod 26% in Nov 9th 2014 Life after sports: BF% 22-25% (when i'm old and gray and cant play roller derby or do crossfit anymore, i'll be like 80 years old but it's good to look towards the long term also, HAHAHA)
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"Buildin' the Body of Your Dreams" Informing and motivating thousands of people, helping them to reach their Fitness Goals! For more articles about gaining muscles, losing weight, burning fat, nutrition and motivation, feel free to visit our website: www.Body-Buildin.com
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Fast forward to 2016. No I'm not fat. Yes I still exercise. I got married. I have two Great Danes. Ask questions if you have them! Watch Me Shrink: I will be posting weekly video's of my weight loss journey. I'm starting out at 130 lbs @ 5'6. I watch my calorie intake, i work out for 1.5 - 2 hours 4 -5 times a week. Never starve your body ever ! STATS: 12% Body fat 5'6 130lbs Waist: 25.5 Inch Tummy 33 inch Hips 35.5 Butt 38 Inch BMI: 21 Height: 5'6 Weight: 124 lbs Bust: 32 inches Waist: 25 inches Tummy: 32 inches Bum: 37.5 inches Hips: 34.5 inches Upper thigh: 22 inches Lower thigh: 19.5 inches BMI: 20 GOAL: 117 lbs - 120lbs BMI 18.5 - 19 No one has permission to use my videos.