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7 Minute Mornings are experts in Morning High Intensity Interval Training (HIIT) exercise and create routines that help you to achieve the same fitness results as the average 60 Minute Gym Workout in just 7 minutes each day. Using the latest and fitness and nutritional science we ensure that every workout is designed to get you maximum results in minimum time. Join the movement for free and get access to our full 7 Minute HIIT workouts: https://www.7minutemornings.com/free This is NOT like other typical weight loss fitness programmes you see on the market. This is about establishing a habit of exercise so you can live a healthier, longer and happier life. We work with some of the UK’s top athletes and trainers to bring you a solution that really works and saves you time while making you fitter and healthier than ever before as a way of life.