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Learn how to run faster. Easy speed training programs for football, basketball, baseball, soccer, tennis and golf. Sprinting speed is easy to develop. Fast twitch muscle fibers respond to isometric training using the resistance band. Get faster in just days with training programs developed by Dr. Larry Van Such. Soccer program is for kicking farther and running faster. Basketball program is for jumping higher and longer and court speed and quickness. Run faster program is for increasing your 40 yard dash time and also 60 meter sprint, 100 meter sprint and 200 meter sprint. Golf program is to develop faster club-head speed and driving distance. Drive longer program used by Re-Max long drive competitors. Baseball program is for throwing harder and faster, pitching faster, swing the baseball bat faster and hitting the ball farther. Tennis program is for serving faster and returning the tennis ball harder. Martial arts program is for striking faster and punching harder and faster.