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Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life! Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly. In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body. See you on the mat! Loza For one-on-one Yoga Classes or coaching, or any other business inquiries email: 📩 Email: 🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!: https://www.youtube.com/@AnaLozah?sub_confirmation=1