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On this channel I want to share my experience with High Intensity Training. My info will be for natural trainers only. By the way, i am not trying to sell anything, no supplements (most of them are useless) , no workout programs, just free info. I am training with weights from the late 80`s and did it all, read it all and heard it all. After working out with the higher volume, there came the Yates era in the early 90`s, it opened my eyes and my H.I.T. journey started. But for a natural i found that it was still to much work. Quit working out in 2005, because of a new job that was (and is) physically very heavy. In the meantime i found out about Mike Mentzer and started a new workout chapter in 2008 after losing most of my muscle mass. Now i like to share my thoughts and experience with all that are interested.