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Hello there, we are from Ukraine. Would you like to be healthy? Would you like to have a strong body? Would you like to look attractive? If yes, welcome to our channel! We are going to introduce you the old bodybuilding system. Alex is 61 years old now and he is online personal trainer from Ukraine. For many years he has been building his body with barbells, dumbbells, horizontal bar and many other trainers. So we are also going to show you all exercises and methods, which he used to train his students for 40 years of coaching practice. We will also show you many real people whom Alex trained online. Many of them have serious health problems at start. And now all of them have become the best version of themselves. Long time ago Alex served in the Soviet Army in Afghanistan. You’ve heard about that terrible war in Afghanistan, haven’t you? In the army Alex studied different military fighting styles and had a good chance to check them out in real situations.