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User friendly lifestyle hacks for amazing health and fitness, vitality, longevity and happiness. We provide programs, tips and strategies to help you become fitter, leaner, lose weight, burn fat, balance your hormones and reduce the risk of lifestyle related diseases such as heart disease, cancer and diabetes by applying eating, exercise and other techniques that have been scientifically proven to improve health, energy and longevity. So join us on this fun and interesting journey to better health. Subscribe to this channel and check our page on Facebook and at www.HealthandFitnessOver40.com Thanks for stopping by..