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My channel talks about health, yoga, meditation and everything else that is related to or concerns our overall well being. We are going to understand Ashtanga Yoga with its eight limbs - Yama, Niyama, Asana, Pranayam, Dharana, Dhyaan and Samadhi. We will also become familiar with concepts of meditation, especially Vipassana Meditation. My channel will also talk about the general health problems that people face.