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This channel has hundreds of workouts that are geared toward every Body! The focus is on safe, effective and time-efficient workouts that get the job done without frilly moves or over-the-top aggression. Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.