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👨🏻‍🔬 Dr. DJ McDonough, Ph.D., M.S. 🔬 I'm a research scientist through the National Institutes of Health (NIH) - National Heart, Lung, and Blood Institute (NHLBI) 💪 My research leverages exercise and diet to reduce the burden of obesity and related diseases like type 2 diabetes, metabolic dysfunction associated steatotic liver disease (MASLD), and cardiovascular disease 🎯 My goal with this channel is to provide you the best scientific evidence to make your weight loss journey easier and more sustainable 🚫 NO B.S. fad diets, magical supplements, or influencer workouts ✅ If your goal is weight loss, fat loss, muscle growth, muscle hypertrophy, body transformations, body recomposition, and/or health, be sure to SUBSCRIBE! ❤️ We're in this together! - Dr. DJ