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Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness exercise foundations offer solutions that are easily applied to everyday living. Our commitment creates a lifestyle for better everyday living, not just a new gym routine. The choice is yours! The BEAT FITNESS TEAM engineers classes for all ages and all levels of fitness. Our focus on ergonomically correct postural movements, proper breathing and core stability maximizes each repetition in effectiveness and health benefits. Our passion to live an empowered life drives our commitment to you – ALL DAY – EVERY DAY!