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Hi, I'm Ana Viana, welcome to the "Exercises for Women" channel. The channel is focused on physical exercises for you women, with weight loss training, body strengthening and muscle definition. Every week I post one (1) training video with exercises that help women lose weight, lose belly, lose weight and be healthy, increase their butt, define their legs and arms and have a better quality of life through exercises done in home and with the weight of the body or accessories that you have in your home. Exercising helps you to have a healthier body, keeps your mind balanced and significantly improves self-esteem. Subscribe to the channel to receive weekly videos and a great workout for you. Kisses, Ana Viana. 😜 💪😘 Want to advertise on the channel? Send an email to - Inscreva-se no Canal: http://bit.ly/38h15LU - Instagram Ana Viana: https://www.instagram.com/anavianaexerciciosparamulheres