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It's Joanna here! =) I wanted to put together a comprehensive exercise library with over 300 exercises including step by step guidance, muscles worked and things to avoid to guide you through your workout. I hope you find them useful. Check out & SUBSCRIBE to my main channel for fun & effective exercises, healthy recipes and fitness tips: http://www.youtube.com/joannasohofficial I'm a Certified Personal Trainer (American Council of Exercise) Certified Nutrition Coach (Venice Nutrition) Certified Women's Fitness Specialist (NASM) Certified in Resisted Movement Training (ACE) Let's stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial Instagram: @joannasohofficial Spread the LOVE! x