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Firas Souliman Official! bodybuilder, Trainer/Coach with 20years experience in addition to Extensive practical knowledge about Diet and nutrition, effective food combinations, intake, and outcome. Come on my channel to get honest and pure advises with tips and techniques to achieve after in short time with pure hard work and dedication. I firmly believe, there is no replacement for hard work, but at the same time, use smart and effective techniques with the right training and diet to achieve the desired results. Go Hard or Go Home !!! This is what my motto is, ask yourself how bad you need, what you desire, and then don't step back. Passion, obsession & hard work !!! combination of these three things in oneself is enough to bring your game on top, but with the right guidance and professional training, you can achieve what you wouldn't even imagine yourself to be doing Follow me on Instagram: @Firas_Soulaiman Follow and subscribe for videos on youtube Firas Souliman