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Tracy Ward is the author of Science of Pilates, a Pilates Teacher, Course Educator and Writer, Senior Physiotherapist (MSc BSc), and owner of Freshly Centered. Freshly Centered empowers every individual to be the strongest version of themselves through Tracy’s Pilates studio in Aberdeen, Scotland, and online studio Freshly Centered Online. The Freshly Centered YouTube channel provides a range of Pilates classes from beginner through to advanced with a focus on building strength in both body and mind. Using her physiotherapy background, Tracy's creative sequencing offers modifications for ability or injury, as well as safe progressions to maximise your results. Join the online studio with a 7-day free trial: https://www.freshlycentered.com/membership/ Buy Science of Pilates: https://geni.us/ScienceofPilates Buy The Postnatal Pilates Guide: https://www.freshlycentered.com/product/postnatal-pilates-guide/ Join the Freshly Centered newsletter: eepurl.com/bkpCH9