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Hi, I'm Paul Kerton - a vegan Personal Trainer and Nutritionist from Norwich, England. Welcome to the official Hench Herbivore YouTube channel! As a bodybuilder, I likely used to eat more animal products than anyone you've ever met, but then I learned the devastating effects that this has on people's health, driving many of the top killer diseases that most of us will sooner or later suffer and die from. Despite initial misgivings, for the last decade, I've eaten an exclusively plant-based diet and it's proved to be the best decision I ever made! If you'd like to optimise your health, body shape or performance with a diet that promotes a kinder world then I'd love to educate and entertain you with the multiple videos and livestreams that I produce each week! Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new content!