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As a Holistic Health Coach I address: The Mind - Through Breathing exercises, Meditation & Mindfulness practices The Body - Through dynamic movement patterns like Yoga, Pilates, Strength & Conditioning, Calisthenics and Martial Arts Nutrition - Focus on intake of Nutritional dense food, addressing Nutritional deficiencies through selective and smart supplementing, and incorporating some form of Intermittent Fasting for longevity. A combination of the above 3 will bring your Mental as well as Physical health along with your spirit in Harmony.