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This channel is a comprehensive health/fitness, nutrition, sports channel. I'm an ACSM (American College of Sports Medicine) certified exercise physiologist with an M.Ed. & B.S. in Exercise Physiology. I'm also a professional natural bodybuilder & classic physique athlete (OCB Member) and USAT triathlete. Please consult with a physician before beginning any exercise program. The information provided in these videos is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician. The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Reliance on any information provided is solely at your own risk.