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A Fitness, Lifestyle And Business journey... With overcoming my own life change weight loss body transformation and eating disorders I now aim to help others change their lives for the better while also having some fun. With structured gym workouts and diet planning I lost over 6 stone to join the Royal Marine Commandos and now own my own Gym and personal training business. I believe in balance when it comes to living a happy and healthy lifestyle which now allows me to stay lean all year round while eating foods I enjoy, taking on various food challenges and having fun! Passion for fitness, healthy living and motivation... You might just like my channel, if so please subscribe to follow my journey. THE PROTEIN WORKS : https://bit.ly/3xjxIVl | Use code JAY10 To Save 10%