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Pilates for a stronger more flexible body. Let’s quickly introduce myself…I'm a qualified Pilates and fitness instructor based in London - with also a qualification in pre-natal and post-natal exercise. I have taught more than 1,000 hours of exercise classes over the last 10 years, so you are in safe hands. :) I set up Kalm Pilates because I want to get more people to try out Pilates to achieve a balanced body that is strong, flexible and pain free. On my website www.kalmpilates.com, we offer a 7 Day Challenges (for only £5) and full 12 week programmes that truly will make a difference to your body. (check out the amazing testimonials on the website!) Having gone through a bit of an exercise and health journey myself, I discovered how Pilates changed my body and my mindset about exercise. There is no doubt in my mind that if more of us would take up Pilates, we could prevent and sort out so many body issues! http://www.kalmpilates.com Instagram/kalmpilates