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Cycling Workout // Spin Class // Nutrition // Fitness // Meditation // Stretch // Ejercicios En Bicicleta Estática All things digital wellness! From fitness to nutrition, lifestyle content and everything in between: Spin Classes & Indoor Cycling Workouts Strength Training, Yoga & Stretching Health, Food & Nutrition Content Meditations & Self-Care ABOUT ME I am a Registered Dietitian/Sports Nutritionist, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors in Kinesiology. I love all things wellness and I use my platform to share this passion with others! Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.