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Certified Personal Trainer who loves building muscle ♥️💪🏻 Muscle knows no age. The muscles in your body don't know whether they're 17, 47 or 77. What they know is that they're either in action, or not. When active, muscle is highly metabolic tissue keeping you lean and strong. Muscle also has beneficial effects on hormone levels, positively impacting how women and men, look and feel. When inactive, muscle shrinks 3-8% per decade after the age of 30. Don't sit on building muscle!