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Welcome to my Relaxation Channel. I make Guided Meditations, Sleep Hypnosis, ASMR, Sleep Stories, Affirmations and relaxation content to help you relax, sleep better, and calm anxiety. Choose your preferred genre each time you listen. Take your mind off your worries and even do the inner work with meditation, mindfulness, hypnosis, to instill better beliefs, remove emotional blocks, be more rested and create a better life. These quality recordings can help you sleep better and plant positive messages into your subconscious mind to improve the quality of your life if you regularly listen to them. Lina Grace - Certified Practitioner NLP, Hypnosis, Time Line Therapy® and NLP Coach.