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Hi ! This is Michaela, wishing to welcome you to my channel ! ** Do you want to Look Younger, Get Stronger, Lose Weight, Boost Your Energy and Performance in Sports and Daily Activities? ** Hope you enjoy my guidance for ... --- Pilates, Yoga, Foam Roller Exercises for the Core --- Leg Exercises for Women, including Inner Thigh --- Pilates Exercises, including a 6 pack abs, 10 minute workout on the Foam Roller --- Exercises for Buttocks, Arms, Posture and Balance --- Cellulite and Myofascial Release Massage with the Foam Roller --- Como Estirar y Masajear con el Cilindro de Espuma --- videos en Espanol. •••• My DVDs are available for purchase at LivingMost.com and Amazon.com •••• •••• Compra su Cilindro de Espuma en Mexico, "hecho en USA", LivingMost.com •••• I'd love to answers your comments and questions about HOW I can help You with your specific problems and goals. Thank you for visiting!