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Welcome dear fellow runner! Here at Lone Endurance, I share my journey towards peak fitness with you, in an effort to inspire, entertain and educate you about the wonderful world of long distance running. When I say long distance I basically mean anything longer than a couple of minutes in race duration. It doesn't matter whether you're a beginner looking to run your first 5K, or a seasoned marathon runner working towards your next PR! On this channel we'll talk about exercise physiology, training science, running tips and endurance exercise in general. Most importantly, I'll share videos about my own training as I work towards my goal of becoming a better runner myself. Not only better, but the BEST runner I can possibly be. Through running vlogs and other content, I want to take you along with me! SUBSCRIBE to the channel to stay up to date with all the latest content, and feel free to leave a comment and say hello! Thanks for reading!