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Hi, I'm Tucker from MEDITERRACE. I have lived in New York City and have given seminars and coaching on meditation throughout the United States and in about 25 countries, including London, India, and elsewhere. In this channel, I will explain mindfulness and meditation in an easy-to-understand way. By continuing to watch these videos, you will be able to improve your mental health, utilize your subconscious mind, and achieve success beyond your imagination. And with your mental growth, you will surely experience a sense of well-being. We offer, (1) Guided meditation (2) What is meditation and mindfulness? (3) Meditation and relaxation music We aim to provide at least two meditations per week. We deliver the lectures in English as the base language, and also in Japanese, my native language. In order to reach as many people as possible, we have subtitles in Spanish, German, French, Italian, Russian, Portuguese, Chinese, and Hindi.