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welcome to Bodybuilding motivation - Mitch Gosling , my back ground was as a high level UkBFF bodybuilder and transformation coach, I want to help motivate you through the hard times as i really love what i do. I will now be uploading regular videos from 2021 to motivate you , i have many other videos on my channel which already cover all of your bodybuilding questions, such as muscle building tips, fat burning and weight reduction but now a change in direction.Please support my channel and please keep sharing ,subscribing and following to make my bodybuilding motivation channel grow.