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Welcome to my channel, "World Health". Here I record videos on the subject of fitness, healthy lifestyle, lose weight, muscle recruitment and how to have good health and well-being. I hope you attach to a healthy life, by which can get good health, a beautiful body and perfect figure. My technique - is the systematization of scientific works of genius inventors fitness as Paul Bragg, D. Kalashnikov, V. Seluyanov A huge part of my adult life I have dedicated to sports. This sport, for the sake of results which leaves health. Now, having a considerable sports practice, I clearly and precisely defines the concepts of sport and physical training (fitness). In the first case, health is necessary to leave the hall, in the second everything is different - you come to the gym for the health, to purchase it, strengthen and maintain for years to come! And this I teach those who come to me. Attached to our movement!