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Namaskar! My name is Radhika (Natalia Chistyakova). I am glad to welcome you to my channel! Here you will find both educational yoga lessons of different levels, and motivational videos with demonstrations of extreme yoga asanas. If you want more for a donation, here are photos and videos on flexibility: https://boosty.to/yogastretching If you want more yoga practice lessons and courses here: https://boosty.to/yogalife Donate. https://boosty.to/yogastretching/single-payment/donation/154555 I have been practicing and teaching yoga since 2006. ▫ She studied yoga at the Cultural Center at the Embassy of India. ▫ Champion of Russia in yoga sports in the genre of "Artistic Yoga" (1st place). ▫ Audience Award at the World Championship in Yoga Sports. ▫ Leading master classes and seminars in Russia and abroad. ▫ I teach hatha yoga, vinyasa yoga for beginners and beginners, as well as women's practices. ▫ I teach classes in pranayama, sukshma-vyayama, meditation and yoga-nidra.