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Plant Sugar. You need at least 80%of your energy from carbohydrates from whole, fresh, ripe, nutritious plant based foods - organic if possible. If you need an vegan IT guru, please feel free to contact us at https://GrN.dk working with the web since 1999. We have a network of vegan freelancers. Promoting whole foods plant based in Denmark since 2013: https://HelePlanter.dk A healthy lifestyle consists of having the right fuel for your body (high carb whole foods plant based), enough sleep, enough water consumption, moving your body every day, being active, and have confidence in yourself. Waterboy at https://VeganCampThailand.com | Facebook page: https://www.facebook.com/LekGregVeganCamp/ Instagram: https://www.instagram.com/explore/locations/627361167466694/lek-greg-vegan-camp/