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Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum! Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, Diastasis-Recti Safe & More. Check out my BIRTH EDUCATION PLAYLIST to support you having a positive and empowering birth experience. Nine months after my second pregnancy, I still looked 5 months pregnant. I was diagnosed with a 4-finger diastasis recti gap. After healing my gap and abdominal bulge, I studied to become a pregnancy and postpartum core exercise specialist (PCES) to help moms to do the same. Find my DIASTASIS RECTI VIDEOS under the playlist tab. I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you! Jessica Registered Dietitian Yoga & Fitness Instructor Certified Pregnancy and Postpartum Exercise Specialist Contact: