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Welcome to the Properly Built Workout channel where you receive free 12 minute HIIT Workouts every month! Every workout is filmed in a different location around Ireland and Spain and is a mix of cardio, strength and core. These workouts are made for busy parents and business people who just don't have time to get to the gym. You will sweat, work hard, and feel great after each workout! If you need a little more than 12 minutes, just try two workouts back to back. Check out our website http://www.properlybuilt.com/ for fitness classes, personal training and nutrition tips! You can also contact me at or on Instagram and Facebook @properlybuilt