Hi Guys,
I create this channel for those, who would like to be fit, healthy and sporty before, during and after pregnancy.
I think and I belive, that pregnancy is not a disease, just a different situation, and if you prepare your body for this "different situation" your pregnancy and your regeneration after it will be more smooth.
With longer and shorter videos, I would like to inspire you to be fit in every situation. You can do these, at home, or in the park, while your child/children sleep or playing.
Belive me! Workout will help you:
- switch your brain of
- fill up your energy level
- drive away your depression
- lose your baby weight
You deserve it!
Sportymommy - Your body, Your decision