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Welcome to my channel, I'm Ricardo Brancal, a Portuguese alpine skier who proudly represented Portugal in the 2022 Winter Olympics in Beijing. Here, I'm excited to share my training routines, experiences, and insights that have helped me excel in both physical and mental preparation for elite sports. Whether you're an aspiring athlete, a fitness enthusiast, or simply someone looking to improve your overall well-being, you'll find valuable tips and inspiration here. Join me on my journey as I continue to push my limits, and be sure to subscribe to stay updated with my latest content. Let's embark on this fitness and personal growth adventure together! Enjoy the videos, and together, we can reach new heights.