Rooted Strength Method LLC is founded my Ana Carolina Lima (Morena). Physiotrainer, personal trainer, Kettlebell trainer, Breathing coach, Brazilian Jiu-jitsu black belt, Professora of Capoeira, self-defense specialist, pre-natal and post-partum. Rooted Strength Method helps busy martial artists to learn about their body to return to origin movement patterns to rehabilitate the body and prevent injury, helps women to heal from diastasis-recti and to gain their independence in martial arts during pregnancy and post-partum.