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My name is Lisa, I am a master of sports in rhytmic gymnastics, 10 years of my life dedicated to the professional sport. Now, I am a successful manager of foreign activity department.  "S-HUB" or "Stretching HUB" for people who want to become better acquainted with your body, understand your goals and desires, to achieve harmony with yourself and the outside world, lead a healthy lifestyle. For me, this harmony is flexible and plastic body. The gymnastic exercises is no less than strength training in gyms. Stretching will help you become more plastic, sexier, more confident.   On my channel you will find an exercise program that will help you to develop flexibility, strengthen the muscles of the legs and back. All sets are designed for home workouts that will help you to stretch out and do the splits.