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Sleep Hypnosis | Guided Meditations | Mindfulness | Relaxation | Self-Hypnosis | Mental Health | Self-Help Welcome to Self Health Hypnosis! Our aim is to provide the best hypnosis, guided meditations, psychology tips, NLP techniques to help you overcome your problems. We are here if you need anxiety relief, to overcome stress, worry or overthinking, and to let go of attachment and be free. Join Matt & Ash, two normal individuals with a passion for guiding you to reprogram the subconscious clearing the mind of negative energy, so you can choose useful thoughts in each moment. On a side note, we also happen to be professionally trained clinical hypnotherapists, psychotherapists, and NLP Practitioners. We publish new hypnosis videos each week to help you find total relaxation and solutions. These include sleep hypnosis for deep restful sleep, meditations with relaxing music (theta and delta brainwave Binaural beats) & restful sleep sounds (Bedtime Ocean Sounds, Rain and Thunder)