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The teachings of Shadow Yoga are based upon the ancient Hatha Yogic texts which state that ‘all fixed forms should be designed to develop the practice of freestyle’. Freestyle is a necessary step in the cultivation of longevity and enlightenment. The name Shadow Yoga is derived from the 6th chapter (entitled ‘Yoga of the Shadow Man’) of the ancient tantrika treatise or writings titled ‘The Shiva-svarodaya’ (the birth of the breath of life revealed by the god Shiva). The Shadow Yoga teachings encompass different stages of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience. Each individual will choose the path that they feel most drawn towards. For more information please visit www.shadowyoga.com.