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Hey, I'm Tee Major. My experience training military all over the world has really broadened my scope of fitness and I share it with you here in my videos. When you subscribe you'll get free bodyweight workouts, H.I.R.T. and functional training workouts, nutrition advice, and motivation. I'll also show you fitness "hacks" you can use to get results faster. I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my Kaizen methods. To learn more and read some very important articles that can help you on your fitness journey -- go to sqwod.life