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運動從來沒有捷徑，理論與實踐必須兼備。 如果你想打好運動基礎，再提升自己的運動能力與健康，我的頻道內容你必定會感興趣。 我會用最貼地、大眾化和實用的方式深入淺出做運動教學。 ～運動只有從一步步學習，沒有捷徑。～ 健身｜增肌｜消脂減肥｜姿勢調整 There is no shortcut to exercise, theory and practice must be combined. If you want to establish a good foundation in fitness exercise and improve your physical abilities and health, you will definitely be interested in the content of my channel. I will use the most practical and accessible ways to teach exercise in a simple and understandable manner. ~There is no shortcut to learning exercise, only step-by-step practice.~ Fitness | Muscle building | Fat burning and weight loss | Posture adjustment 與我有更多互動的機會。 https://www.instagram.com/tercloud09/ https://www.facebook.com/tercloud09/