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You can achieve your health goals, both physical and mental, along with your weight goals. The key is understanding why keto works so you commit to eat healthy daily. I break down those complicated concepts from doctors, psychologists, and other health professionals and present it in a way that you can take action, see results, and live a healthier life. If you would like to improve your mental and physical health, subscribe, ring the bell, and become a wellness warrior, prioritizing health above all else. Mondays: Livestreams where Wellness Warriors have a chance to ask me questions. Weekly: Produced videos examining the good, the bad, and the misleading types of health information available to the public. Good health, like happiness, takes work. When we work on it daily, small steps at a time, it seems easy. My goal is to help you to see the value in making daily decisions towards maintaining good health. I'm not here to make you think "LIKE ME", I'm here to make you THINK!