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Synchronizing mind and body is not a concept or a random technique someone thought up for selfimprovement. Rather, it is a basic principle of how to be a human being and how to use your sense perceptions, your mind and your body together. when mind and body are properly synchronized, then you have clear perception and you have a sense of being without doubt, being without the tremors and the shaking and the shortsightedness of anxiety, which make your behavior totally inaccurate It all begins in your mind, which filters every reality you experience and perceive. Whether you feel inwardly safe, inwardly confident, and empowered, or insecure, anxious, and powerless, it’s first and foremost a state of mind. This is the major premise of the discipline of ROSTAMI FIT-DEFENSE: the warrior’s state of mind and his understanding and application of that state of mind. 🔺www.therostami.com 🔺Contact us for registration: +1 514 706 9593 🔺Location: Montréal-Toronto