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Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. We’re the home of Nigella Bites, Paul Hollywood, Yoga and Pilates exercises, strength-building workouts and recipes for weight-loss and tasty diets. Just sit down and relax, we’ll provide the rest. Well, you might need to put some efforts and sweat into it but you’ll feel so much more… tonic! Tonic is part of the Little Dot Studios Network. To get in touch please email .