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Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming you. Nature sounds and images melt away your stress and tensiosn. It is a good idea to take some time away from your normal hectic schedule and relax. Let the soothing nature sounds of this video to relax and calm you. As you listen more to these soothing sounds breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy and brain to face the rest of your day or to sleep well.