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Upgraded Health helps you lose weight quickly and in a healthy way. We focus on HEALTHY FAT LOSS methods for dieting, eating, exercising, and living. Subscribe to our channel for tips that produce RESULTS! Upgraded Health was founded by Nick Garcia, Holistic Nutritionist, Certified Nutrition Specialist, and Certified Personal Trainer. Nick is a best selling author on Amazon and has created the best selling programs: The 3-Week Ketogenic Diet, The 3-Week Metabolism Diet, The 3-Week Carb Cycling Diet. The Flat Belly System, and my BEST program The 8-Week Metabolism Makeover If you're ready to get healthy to lose weight, instead of losing weight to get healthy, then you've come to the right channel. And for legal mumbo jumbo: I am not a Medical Doctor and all content is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Thank you for your support.