When walking into the gym either the first time or after a very long time, you ask yourself what kind of a exercise I should start with. Well the most important thing is to make an idea of your current body status and your initial goals. I started this page to get you started with your body building goals and will teach you to the best of my knowledge. In return I need a favor to subscribe my YouTube channel and Facebook page https://www.facebook.com/waqastariq66000/