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This channel is for spiritual people looking to use Kundalini Yoga to heal childhood trauma so we can feel safe and secure in our daily lives. Kundalini Yoga is perfect for beginners and beyond. Kundalini Yoga is a healing therapy. We use mantra (sound vibration) breathwork, Meditation (focus the mind) and movement to shift energy and consciousness. As you advance your practice and notice how quickly the benefits arrive, reach out to Salimah to join her Kundalini Yoga Teacher Training program. Www.yogavision.com YogaVision Online recommends consulting with your health practitioners before starting and following any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.