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Fix your aches and pains through bite-sized movement practices. Welcome! If you're looking to improve how you move and feel in both body and mind, regardless of your yoga experience or any aches and pains you're dealing with, I likely have the perfect video for you! ✨ Join the free 5-day "Healthy Hips" challenge (just 10 minutes a day!): https://hipschallenge.yogawithjoelle.com/ ✨ To discover all my free yoga challenges, go to my website: https://yogawithjoelle.com/free-yoga ✨ Need help navigating? Check out this super-quick tutorial to find what you're looking for: https://youtu.be/HTtTmCHcVpg See you on the mat, Joëlle