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【 WELCOME TO TABATA 】 Here's a killer Calorie Killer workout for you all! Time to get the heart pumping, burn some calories and tone your Body Shape. Everything You Need to Know About Tabata, the Best Fat-Burning Workout. In fact, perhaps the most effective workout can only take four minutes. It’s called Tabata. Before you get too excited about your new express workout, know those four minutes will be the most heart-pounding, sweat-dripping four minutes of your life.