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Here I deal with 2 relevant topics for physical and mental health: intimate fitness and healthy eating. 1) Development of the controllable intestinal muscles (pelvic floor and for women also the vagina) according to the Russian method IMbuildig (VUMbuilding) contributes a lot to the quality of life: orgasms, female ejaculation, vaginal tightening, rejuvenation, regression, prevention of incontinence and uterine reduction join in: Men's health (prostate, erection, desire, ejaculation, desire to have children) sexuality massages Retreats (Corfu, Lake Como) 2) Palate intelligence. Your taste buds are the best nutritionist. More information: www.palate-intelligence.com But what is good nutrition? Thanks to the sensory organs, the nervous system and the endocrine system, our body is able to intuitively determine the best possible diet.